About the Recipe
Practically effortless to make, this delicious, lactose-free custard can be prepared under 30 minutes! Substitute the fruit toppings with other fruit as desired
Ingredients
Egg whites – 100 ml (3 ⅓ fl oz / 2/5 cup)
Unsweetened soy milk – 200 ml (6½ fl oz / ⅘ cup)
Toppings
Canned peach slices – 5-6 slices, drained
Pomegranate seeds – a handful
White dragon fruit – ½, peeled and finely diced
Water chestnuts – 5-6, peeled and finely diced
Almonds – a handful, roasted
Sunflower seeds – a handful
Preparation
Step 1
In a mixing bowl, combine egg whites and soy milk. Mix well and strain through a fine wire sieve.
Step 2
Pour mixture into prepared heat-proof serving glasses and steam over high heat for 8 minutes, or until custard is set.
Step 3
Garnish with toppings and serve hot.
Source:
A Cookbook for Diabetics by dietitian and a chef - Magdalin Cheong & Daniel Yeo