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Hack: Kaya Toast

In place of kaya, order peanut butter which is lower in sugar and saturated fat.

1

Make sure to pair it with eggs

2

Choose a multigrain option for bread

3

Ask for 'kosong' drinks

Hack: Kaya Toast

4

Choose peanut butter instead of kaya

Blood Glucose Reading

Peanut butter

graph 2.png

Kaya

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