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Hack: Yong Tau Foo

Break down of carbs is slowed down when body reacts to fibre and protein first.

1

Limit to 2 fried items, more veg

2

Go easy on sweet sauce

3

Ask for less rice/noodles

Hack: Yong Tau Foo

4

Ask for soup

Blood Glucose Reading

Eat meat & vegetables before rice/noodles

graph 2.png

Eat rice/noodles before meat & vegetables

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