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Hack: Yong Tau Foo
Break down of carbs is slowed down when body reacts to fibre and protein first.
1
Limit to 2 fried items, more veg
2
Go easy on sweet sauce
3
Ask for less rice/noodles
4
Ask for soup
Blood Glucose Reading
Eat meat & vegetables before rice/noodles
Eat rice/noodles before meat & vegetables
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