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Hack: Fruit Juice
One glass of orange juice is made from 4 oranges, so it has 4 times the sugar in the fruit.
Whole fruits contain fibre, which slows the absorption of glucose into the blood.
2 servings of fruit
per day
Fruits are packed with vitamins, minerals and fibre, so add them to your diet! They contain carbohydrates, so do watch your fruit intake. Have 2 servings of fruit per day and not more than 1 serving at once.
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