Before eating, drink a teaspoon of apple cider vinegar diluted in a glass of water

• Helps control blood sugar
• Can reduce body fat mass
• Promotes feelings of fullness

A study found that limited amounts of vinegar reduced blood sugar levels by over 30 percent after 95 minutes following consuming simple carbohydrates like white bread.

It has been associated with weight loss, and studies have linked vinegar intake to the reduction of body fat mass and waist circumference over a 12-week period. It was also linked to improving PCOS symptoms in one small study where participants took 15 milliliters (1 tablespoon) of apple cider vinegar daily for more than 90 days.