Bicep Stretch

Wrist stretches are easy to do at home or at the office. When done properly, they can benefit a person’s overall wrist and hand health.

1. Stretch your arm out in front of you.

2. Slowly, point the fingers down until you feel a stretch. Use the other hand to gently pull the raised hand toward the body. Hold this position for 3–5 seconds.

3. Point the fingers toward the ceiling until you feel a stretch. Use the other hand to gently pull the raised hand toward the body. Hold this position for 3–5 seconds.

4. Repeat this three times.