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Bicep Stretch

1 min

Wrist stretches are easy to do at home or at the office. When done properly, they can benefit a person’s overall wrist and hand health.


  1. Stretch your arm out in front of you.

  2. Slowly, point the fingers down until you feel a stretch. Use the other hand to gently pull the raised hand toward the body. Hold this position for 3–5 seconds.

  3. Point the fingers toward the ceiling until you feel a stretch. Use the other hand to gently pull the raised hand toward the body. Hold this position for 3–5 seconds.

  4. Repeat this three times.

Resource:

https://www.medicalnewstoday.com/articles/324489

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