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Chair Sit and Stand
10 min
This exercise engages your hip muscles and helps to strengthen them
Sit in a chair with your back straight and not resting against the chair
Make sure the chair is firm and not soft as it will help you to stand up easily
Lean a few inches forward
With only using your legs, try to stand up straight
Do not use your hands for support
Once you stand, tighten or squeeze your glutes to fully extend your hips
Hold this posture for a few seconds and then let go
Relax and sit back in the chair but keep your back straight
You can repeat this set 8-10 times per day
Resource:
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