Floor Back Stretch (Wig Wags)

This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury.

1. Lie on your back, with your knees bent and feet on the floor; have your arms out to the side.

2. Twist your body, dropping your knees first to the right.

3. Stop when you feel a stretch in your lower back, and hold for 15 seconds.

4. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes.