Lateral Raise using Resistance Band

Build bolder shoulders with this isolation move.

1. Stand with your feet positioned over the center of a tube band, shoulder-width apart.

2. Grip each handle with your arms down at your sides and your palms facing in.

3. Bending your elbows ever so slightly, raise your arms straight out to the sides to shoulder level.

4. Slowly lower back down.

5. Go for 8–10 reps.