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Modified Plank with Knees on Floor

10 min

This plank is noticeably easier to hold than the traditional straight-arm plank, which makes it great for beginners because it allows them to concentrate on form.


  1. Resting your knees on the ground puts less stress on your lower back.

  2. Rest your knees on a rolled-up mat or towel if they feel uncomfortable on the floor.

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