Overhead Triceps Stretch

The triceps work with the biceps to perform most strong forearm movements. They’re one of the most important muscles for developing upper body strength, which is especially important as you age. Triceps stretches increase flexibility and can help prevent injuries.

1. You can do the overhead triceps stretch while standing or sitting.

2. Lift your shoulders up toward your ears and then draw them down and back.

3. Extend your right arm to the ceiling, then bend at the elbow to bring the right palm toward the center of your back, resting your middle finger along your spine.

4. Use your left hand to gently push your elbow in toward the center and down.

5. Hold this stretch 30 seconds for three to four repetitions on each side.