Seated Glute Stretch

This stretch will improve flexibility and prevent injuries by stretching the gluteus maximus.

1. Sit on a chair, bring one ankle up onto the knee of your other leg.

2. Lean forward while keeping your back straight. You should immediately feel the stretch in the gluteus maximus.

3. Hold this position for 15 seconds.

4. Continue forward as far as you can comfortably go, pushing gently on the top knee with your hand.

5. Hold for 30 seconds, then switch sides.