Seated Hamstring Stretch

Hamstring stretching exercises will help improve flexibility and relieve or prevent tight hamstrings.

1. Sit with the back straight near the edge of the chair.

2. Keep the feet flat on the floor.

3. To stretch the right leg, straighten it with the heel on the floor and the toes pointing toward the ceiling.

4. Bend forward at the hip and reach toward your toes.

5. Make sure the spine is in a neutral position.

6. Hold the stretch for 10–30 seconds.

7. Repeat two to four times.