Shoulder Press - Upright Row using Resistance Band

This one might go over your head (in fact, it definitely should).

1. Stand over the center of a tube band with your feet shoulder-width apart.

2. Grip each handle, positioning your hands at shoulder level with your palms straight forward so your thumbs touch your shoulders.

3. Press straight up to fully extend your arms.

4. Lower back down slowly. Repeat for 8–10 reps.