top of page

Shoulder Press - Upright Row using Resistance Band

10 min

This one might go over your head (in fact, it definitely should).


  1. Stand over the center of a tube band with your feet shoulder-width apart.

  2. Grip each handle, positioning your hands at shoulder level with your palms straight forward so your thumbs touch your shoulders.

  3. Press straight up to fully extend your arms.

  4. Lower back down slowly. Repeat for 8–10 reps.

Resource:

Sheares Healthcare Logo.png

TERMS OF USE | PRIVACY POLICY

​

Copyright ©2024 Sheares Healthcare Group Pte. Ltd.

Sheares®, Sheares Health® and Sheares Healthcare® are registered trademarks of Sheares Healthcare Group Pte. Ltd. The Sheares name, logo and related marks are marks of Sheares Healthcare Group Pte. Ltd.

​​

All names and photos in site have been changed to protect the privacy of our programme participants.

bottom of page