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Side Stretch
1 min
Stand straight with feet shoulder width apart. Position your hands on your hips.
Raise one arm overhead and bend your body toward one side.
Hold for 15-25 seconds. Repeat with other side.
Resource:
bottom of page
1 min
Stand straight with feet shoulder width apart. Position your hands on your hips.
Raise one arm overhead and bend your body toward one side.
Hold for 15-25 seconds. Repeat with other side.
Resource: