Standing Biceps Curl using Resistance Bands

Also great for your ‘ceps, this is like lifting weights but this resistance is the weight. Crazy.

1. Stand with your feet shoulder-width apart and placed over the middle of the band.

2. Grab a handle in each hand, starting with your arms down at your sides.

3. With your palms facing in front of you, pull your arms toward your shoulders by bending at your elbow until you get a good bicep contraction.

4. Slowly lower back down.

5. Do 12–15 curls.