Standing Chest Press using Resistance Bands

You don’t need a gym to boost your chest game.

1. Anchor the tube band on a cable column or sturdy support at chest height.

2. Grab each handle with your back to the band.

3. Step forward to reduce the slack, positioning your hands at chest height.

4. With your elbows up and your palms facing down, press the band straight out in front of you until your arms reach full extension, and squeeze your chest muscles.

5. Return to the starting position.

6. Press on for 12–15 reps.