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Towel Chest Stretch

3 min

Keeping your pec muscles flexible can help make it easier for you to attain and maintain proper posture. Since the pectoral muscles help move your shoulder, flexible chest muscles can ensure that you retain full mobility in your shoulder joints with no limitations.


Have the towel or strap handy. Breathe normally as you stretch.


  1. Stand with good posture holding a towel behind your back.

  2. Lift the towel behind, holding the ends with both hands.

  3. Use the towel to gently pull your shoulders into extension. You should feel a stretch in the front of your chest. Squeeze the shoulder blades together to maximize the stretch.

  4. Hold this position for 15 to 30 seconds, and then relax.

  5. Repeat 2-3 times.


Resource:

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