Tricep Extension - Lat Pulldown

So aptly named, this movement is led by your lat muscles. For this move, the resistance band should be secured overhead with the handles dangling down. Again, you can easily adjust the resistance here, so it’s accessible for any fitness level. Complete using the band with handles.

1. Stand with your feet shoulder-width apart. Hold the band about 6 inches from each handle with your arms extended.

2. Bring your arms above your head, keep a neutral pelvis, and engage your core.

3. Pull the band straight down to your chest, bringing your arms directly down to your sides as you go and stopping when they’re parallel to the ground. Feel the lats directing this movement.

4. Release back to start.