Noodle Alternatives
There are plenty of alternatives to your usual noodles that give you sugar spikes
Zoodles
Zoodles are simply zucchini that has been spiralized and cooked. They absorb flavors of the sauces and ingredients they're mixed with.
Konjac noodles
Konjac, also known as the ‘zero-calorie miracle noodle or shirataki, is made from glucomannan, a type of fiber that comes from the root of the konjac plant.
Laksa noodles
Laksa noodles are typically made with rice or wheat, which are carbohydrates that can be broken down into simple sugars that enter your bloodstream.
Yellow noodles
Yellow noodles are made out of wheat, which is a carbohydrate that can be broken down into simple sugars that enter your bloodstream.
Find better substitutes
Choose brown rice instead of white rice and guava instead of orange, because they get absorbed into your blood slower.
Blood Glucose Reading
Substitutes that are high in fibre
Typical foods that are high in sugar
