top of page
Resources
Can’t wait to begin your journey with Ripple?
While you wait, try out some quizzes and explore some guides created for you.
QUIZ
How about a few minutes to quiz your self on how much you know about diabetes.
.png)
READ
DEMIstifying Exercise & Food
How do they all compute. Which ones should I eat? Avoid? Eat first? Last?
.png)
Ripple Life Hacks
Discover how to Eat, Move, Feel, and Sleep better to improve your life with diabetes.
Learn more about the Medicines you take too.
Eat
RECIPE: Sheet-Pan Chicken Fajita Bowls
RECIPE: Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Move
10 Exercises for Diabetes: Walking, Yoga, Swimming, and More
30 Moves to Make the Most of Your At-Home Workout
Feel
Tips for better emotional health with Diabetes
Diabetes and depression
Sleep
Why does sleep affect blood sugar?
The sleep-diabetes connection
Meds
Type 2 Diabetes: Medication Guide
10 Big Myths About Metformin
bottom of page