Ripple® is a personalised health coaching programme that empowers you to live your best life. It lets you explore how small changes around your day-to-day habits can make a difference in preventing or managing your long-term health conditions such as diabetes, high blood pressure and high cholesterol.
Eat
Move
Feel
Sleep
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It is different from those apps that say they will help you build a habit, this is personalised and it is timely. I want to share this with my friends because it works.
I lost weight and reduced my medication.
"
Zane
34, diagnosed with diabetes at age 30
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How Ripple® Helps You
Creating a Tailored Plan
Ripple® understands that there is no one-size-fits-all solution for people who want to prevent or manage long-term conditions. We see you as an individual with your own unique set of needs, challenges and goals.
Providing the Right Tools
From what you eat to how you move, understand the impact of these daily choices and find the right tools to prevent or manage long-term conditions.
Supporting Habit Change
Ripple® believes that everyone is capable of change, and that with the right support in place, people wanting to prevent or manage with long-term conditions can live healthier, happier lives.
Ripple® Features
Continuous Glucose Monitor
Personalized insights with real-time data of your blood glucose levels
Flexible sessions
Caters to your busy lifestyle
Weekly interactions over 3 - 6 months
Delivered by your own personal coach
Holistic and Practical Approach
Developed with diverse experts, adjusted to your needs & preferences
Dedicated Coach and personalised guidance
Coaching in-person or remotely by text or call
Helps you build lasting healthy habits
Small steps that lead to big impact
Start your Ripple® journey with us now
Sign up for a 1-hour introductory coaching session with us where you'll meet our coach one-on-one, learn about what we do, and gain a clear understanding into what it takes to better prevent or manage long term conditions.
*Ripple® is a health coaching programme in partnership with clinics and Sheares Healthcare. Our partnering clinics oversee the medical component while the coaching is run by Sheares Healthcare.